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So before I get ready for work an update.

So I have not been posting my calorie totals here. I just felt like I was bombarding people uninterested in what I ate yesterday. I am still posting but over at fitness for geeks social network. Basically they are built around some podcasters and the like trying to loose weight.

http://tribefit.ning.com/profile/TechNoir if your interested.

I also had fallen off the working horse. I was not working out for over a month. This week I decided to change that. Today is my 3rd day in a row of making it down to the gym. I am a little annoyed that it is taking me a while to get back some capability, but I am getting there. Mainly doing 30 minutes of cardio and a little strength training to get back in the mode. Also to cap it all off I get to do some stair climbing when I am done cause well I live on the 3rd floor.

I am off to the shower and then off to work. Thought I would share though.

Comments

( 5 comments — Leave a comment )
the_magician
Jun. 18th, 2008 02:09 pm (UTC)
Thanks for sharing!

How goes the weight loss?

I made it to the gym twice this week (so far) and I'm on the LighterLife diet that mkillingworth recommended :-) and it's working fantastically for me at the moment ... but it's obviously not for everyone, and I haven't gotten to the "management" phase yet, so keeping the weight off will be the next battle. And building up some fitness :-)

My peak weight was about 330 pounds (a number of years ago), and my May 1st weight was 279 when I started LL ... it's 229 today and I have probably another 30 pounds to go.
technoir
Jun. 18th, 2008 02:11 pm (UTC)
I am back up a bit but I am afraid to weigh in to find out how far up. Dumb I know. I will do it tonight so I can start tracking again.
the_magician
Jun. 18th, 2008 03:16 pm (UTC)
I understand that attitude entirely!

There are many things I put to one side (bills, taxes, gardening) with the idea that I will get to them later, but looking at them now will just cause me stress/upset.

Good luck with achieving your goals!
aetatis
Jun. 18th, 2008 04:02 pm (UTC)
Hey, congrats on jumping back in!
hapersmion
Jun. 18th, 2008 06:30 pm (UTC)
Go go, you can do it! :)

I didn't mind your posting your calorie totals. I don't respond to much stuff on LJ these days, but it's never bad to see what people are up to. I keep forgetting to post my own fitness updates, I ought to do that too. :)
( 5 comments — Leave a comment )

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