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Jul. 30th, 2008

Just realized I had not posted. Weight went up to 438 even. It fluctuates so that is expected.

Today was weird as the food I had during work hours was just the slimfast. I felt a little light headed after wards but in my desire to eat correctly I got a large salad instead of hitting a burger joint or the like. The donuts were a mistake but I was low enough on calories it did not hurt the total.




Item Grams Calories
Tue, Jul 29 2008
A Creamy Milk Chocolate - Optima Shakes 325 190
A Creamy Milk Chocolate - Optima Shakes 325 190
A Salad, Vegetable, Tossed - Without Dressing 552 88
C Cheddar Cheese 57 230
C Honey mustard dressing reduced calorie 30 62
C Fettucini Alfredo 262 290
B- Puddings, Kraft, Jell-o Brand Fat Free Pudding Snacks Chocolate, Ready-to-eat 339 305
C- Doughnuts, French Crullers, Glazed 82 338
Total Calories Consumed 1,693


Comments

( 3 comments — Leave a comment )
(Deleted comment)
technoir
Jul. 30th, 2008 05:29 pm (UTC)
Habit and ritual are neighbors. If i am doing it everyday I know there will be variance in the results however, when I do it every day it is easy to make it part of my daily ritual and be less likely to let it slip.
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technoir
TechNoir

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