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Aug. 5th, 2008

430.4

So I did not eat much today but what I did eat wasn't great. I did drop to one biscuit though instead of two. I stopped by the store and will be trying out a variation on some of the advice given for the post work out hunger. I will be having my protien shake and yogurt immediately after the work out as opposed to showering getting dressed and ready for work first. That should kill the appetite. I would try the egg in milk shake thing, but it sounds alot like the protein shake and I can do the shake quicker.

As to exercise, got in my mile at the gym and post walk weight work on the shoulders, back arms, and chest. Tonight I did 20 situps(though not as perfect form as I would like) and 20 leg lifts. After those two I could not do one push up though. I now feel like I stopped a bus with my gut. Actually I think the pain you feel for the first few days or so might discourage most folks from a serious attempt at regular exercise. it is my hope the fairly constant muscle ache will die down before Gencon next week. As it is I was moving like 60 year old man today at work at times. Still this will pass.


One of the many things I regret about letting the whole weight loss plan slip so long is I was looking forward to doing a colonial fleet outfit at Dragoncon this year. Honestly though I could not find anything in my size for non com, officer or what have you. Also i would feel dumb if I did find something. My self conscious side would not allow me to dress up in the shape I am in now. That is a source of depression to me, but I guess I can look to it for next year.

As an added note I am strongly considering getting a used exercise bike for the apartment sometime around Christmas. It would be nice to have equipment in the apartment. It would cut down on likely excuses for not working out some every day.




Item Grams Calories
Tue, Aug 05 2008
D+ Chick-fil-A Chicken Biscuit - Breakfast Items 145 420
Chai Tea Latte - Hot Drinks 283 190
Asiago Cheese Bagel - Freshly Baked Bagels 135 350
Cinnamon Crunch Bagel - Freshly Baked Bagels 136 410
B Chicken, Light Meat, Meat Only - Cooked, Roasted 150 260
C- Sauce, Kraft Barbecue Sauce Original 51 59
Total Calories Consumed 1,689


Comments

( 1 comment — Leave a comment )
mkillingworth
Aug. 6th, 2008 08:26 pm (UTC)
Well done. Keep up the good work.
( 1 comment — Leave a comment )

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