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Aug. 26th, 2008

424.3

Been hitting the gym again this week. I am haiting how my back feels and my knees are still abit wobbly but I am getting some work in and thats what counts. A mile everyday at least and some time on the weights. I am trying to get my tiome down on that mile and then I will add a second mile. The exercise bike is still broken or I would alternate with it. next week I am going to start alternating with the ellipticals.




Item Grams Calories
Tue, Aug 26 2008
D- Red Bull Sugar Free 249 10
A- Yoplait Light Yogurt (Fat Free) 170 100
A Creamy Milk Chocolate - Optima Shakes 325 190
Green Tea with Citrus - Lipton Iced Tea 560 200
B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less 474 620
Jello (Sugar Free, Fat Free) 10
Jello (Sugar Free, Fat Free) 10
B- 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less 474 620
Total Calories Consumed 1,760



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TechNoir

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