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Oct. 6th, 2008

411.6

Did do some sparing today which went well. I had my usual post beat down hunger though. I may take a protein shake to drink immediately after next time and see if that helps.



Mon, Oct 06 2008 Grade Grams Cals
Red Bull Sugar Free D- 249 10
Strawberries N' Cream - Optima Shakes A 325 180
Thai-Style Chicken - cafe classics C+ 252 220
Yoplait Light Yogurt (Fat Free) A- 170 100
Yoplait Light Yogurt (Fat Free) A- 170 100
Hot Wings - Chicken & Turkey D- 195 425
Chicken Quesadilla - Low Fat 742
Texas Toast Club - Garlic - Pepperidge Farm Frozen Breads C+ 150
Total Calories Consumed 1,927


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