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Oct. 13th, 2008

414.4

I did not post for a few days. That is not good. partly it was some stress stuff but thats and excuse in the end so nothing for it but toi pick up again and keep it from happening again.

Today was going to be good and really I was but I did eat out. I had to go to dinner with friends tonight. At some point as an experiment in self control I will go out to one of these dinners and order a salad. Still it was good food and good people so no complaints.



Mon, Oct 13 2008 Grade Grams Cals
Red Bull Sugar Free D- 480 19
Strawberries N' Cream - Optima Shakes A 325 180
Smokehouse Cheddar on Captain's Wafers - Sandwich Crackers C- 39 200
Yoplait Light Yogurt (Fat Free) A- 170 100
Yoplait Light Yogurt (Fat Free) A- 170 100
Strawberries N' Cream - Optima Shakes A 325 180
Boneless Skinless Breast Fillets - Northwest Grown Fresh Chicken Breasts 388 400
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce D 36 63
Cheddar Cheese C 57 230
Potatoes, Mashed, Home-prepared, Whole Milk Added A- 210 174
Salad, Vegetable, Tossed - Without Dressing A 207 33
Salad Dressing, Kraft Free Fat Free Italian Dressing B+ 33 21
Cookies, Chocolate Chip, Commercially Prepared, Soft-type D+ 85 389
Total Calories Consumed 2,089



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