January 29th, 2007

so I just woke up.

I pretty much spent from midnight on till the wee hours in the morning at the emergency room. My grandfather needed to go for a medical problem of a well lets say embarrassing and worrisome nature. I really did not get to bed till 6. Turns out grandpa's health issue was relatively minor get to take him home at least. I called into work cause I was to freakin wiped. after being the er worried all night though.

Tom if you could tell eddy when you see him I would appreciate it.

thats what is going down.

(no subject)

I did not eat much though it was big cookie and I am estimating on the calorie intake on it. I dont think it is much more than that though. I hit the gym again and did more strength traing this time. 3 set of bench presses at 130 20 reps, 3 sets of curls 70 lbs with 15 reps, and 3 sets of leg presses at 220 for 15 reps which I did not hardly feel at all. I also did more work on the crunch machine and the weight was at 80lbs with 3 sets and 20 reps. Also i walked a mile. My soreness is on my chest.

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