The Basics of the Game is now listed on iTunes. If you use iTunes you can download it there and hopefully rate it well. I do need some album art for my podcast. If someone wants to help me out that I would be ever grateful and glad ly list you as a credit on the show feed.
Exercise bikes very dramatically on the difficulty depending on the type. I did one that is more traditional in position and seat style yesterday and did a couple of miles on it and got my heart rate up but it did not really push my muscles. I ended up doing some walking afterwards for mile as more of a work out. I sat in an inclined bike today and it annihilated my legs over the same distance.