May 14th, 2007

(no subject)

Just so people will know.

I had planned on coming down this weekend but finances and plans being what they are I will not be able to do so after all. I am trying to be in a new apartment by the end of may and I just cant afford another trip to atlanta right now much less an event. I am sorry though and am sad I will not be able to do it.

(no subject)

So it has been a while since I put in a weight loss update. I have for the past several weeks hit a plateau of 350 lbs on my weight. I am going to drop my daily calorie count down to below 2000 calories instead of 2500 and I am trying to be more contentious about stretching my work out further so it is full hour or more of exercise. I am still going every day but for a while there I would complete my workouts in more like half and hour and I am trying to ramp up some more. I also want to concentrate more on my core muscles and get them more developed. I think that will help with getting more actually physical size loss as well as help with some flexibility issues which is another thing I don’t like about my physical condition at the moment. I used to be pretty damn flexible for a man of my size but that has gone away and I want to get a good portion of that back.

As a side note my back is still periodically hurting pretty bad. I am not verly worried as body pains have been a part of me since I was a kid.