February 28th, 2008

almost forgot


Date
Description
Meal optional
Weight grams
  Serving Values Values per 100g
Calories kcal
Tot Fat grams
Saturated Fat grams
Trans Fat grams
Cholesterol mg
Sodium mg
Potassium mg
Tot Carbohydrate grams
Sugars grams
Fiber grams
Protein grams
Alcohol grams
  Daily Value % Actual Values
Vitamin A % DV Vitamin C % DV
Calcium % DV Iron % DV
Vitamin D % DV Vitamin E % DV
Thiamin % DV Riboflavin % DV
Niacin % DV Vitamin B6 % DV
Vitamin B12 % DV Pantothenic Acid % DV
Phosphorus % DV Magnesium % DV
Selenium % DV Manganese % DV
Zinc % DV
 

Item Grams Calories
Wed, Feb 27 2008
A   Creamy Milk Chocolate - Optima Shakes 325 190
A   Oranges 96 45
A   Oranges 96 45
A   Carrots 128 53
C   Chicken Fettuccini - one dish favorites 259 280
A-  Fruit Flavors - Yoplait Light 170 100
A   Creamy Milk Chocolate - Optima Shakes 325 190
A-  Fruit Flavors - Yoplait Light 170 100
B-  Chicken, Meat Only, Roasted 146 277
A   Stir Fry Vegetable Blend with Sauce - Vegetables   100
A   Beans, Snap, Green - Cooked, Boiled, Drained, With Salt 125 44
B   Whole Wheat Poppy Seed Bread 112 300
  Total Calories Consumed   1,724

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(no subject)

note on diet.... cutting way below your usual intake and not taking in caffeine will make you sick the next day. Add in a broken CPAP mask and you have an unhappy puppy.

Quarterlife

this was better than I expected actually. There was certainly some familiar things in this show that reminded me of people I have known over the years.

it's like real life only prettier.