April 5th, 2008

yesterday


Item Grams Calories
Fri, Apr 04 2008
D+  Chick-fil-A Chicken Biscuit - Breakfast Items 145 420
B+  SoBe Adrenaline Rush - Sobe Adrenaline Rush 246 140
C+  Thai-Style Chicken - cafe classics 252 220
A   Carrots, Baby - Raw 85 30
A   Oranges 131 62
A-  Fruit Flavors - Yoplait Light 170 100
A-  Fruit Flavors - Yoplait Light 170 100
B-  Grilled Chicken Caesar Salad - Hand-Tossed Salads 388 560
C   Cheddar Cheese 28 113
    Honey - Mustard   10
C   Read German Potato Salad 313 301
D   Papa's Spicy Buffalo Wings 219 480
  Total Calories Consumed   2,535

(no subject)

Just got back from a good long workout.
muscles are sore.
heart rate still a little racy.
all kinds of hot and sweaty.

in other words I feel good.