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Jan. 8th, 2007

well here is todays. I had dinner with the grandfolk and had a good sized one but it was the only real food of the day. I also got my owrk out caring things down stairs and back up again as part of early moving stuff to the grandparentals.

Item Grams Calories
Sun, Jan 07 2007
C Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised 257 853
A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids 164 133
A Spinach - Cooked, Boiled, Drained, With Salt 180 41
B+ Rolls, Dinner, Plain, Commercially Prepared - (Includes Brown-and-serve) 84 252
C+ LAY'S FLAMIN' HOT Flavored Potato Chips 56 320
bally washers 45
SoBe Power - Powerlime 600 300
Total Calories Consumed 1,944


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