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So I ate more yesterday than normal and while I kept below goal it got closer than i like. In other news I woke up with a charlie horse this morning. Lousy way to wake up in the morning.


ItemGramsCalories
Thu, Jan 18 2007
B Fat Free Yogurt 170140
B Fat Free Yogurt 170140
D+ GRANDMA'S Homestyle Peanut Butter Big Cookie 39200
B Fat Free Yogurt 170140
A Carrots, Baby - Raw 155
A Carrots, Baby - Raw 155
B- Chicken Mediterranean - spa cuisine 294220
B Fat Free Yogurt 170140
D- Salad Dressing, Kraft Zesty Italian Dressing 31109
A Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water 620626
A Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water 620626
F Butter - With Salt 15108
Total Calories Consumed 2,459

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( 1 comment — Leave a comment )
wayferny
Jan. 21st, 2007 03:20 am (UTC)
I used to wake up with charlie-horses on a daily basis when I was pregnant. Solution: drink more water. I found that if I drank more water during the day (and when I got up to go to the bathroom at night) that they didn't happen.

Ikara_fox suggests that you might need more potassium. Try bananas or potatos.
( 1 comment — Leave a comment )

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