Item Grams Calories Tue, Jan 23 2007…

Jan. 24th, 2007

12:42 AM

Item		Grams	Calories
Tue, Jan 23 2007
	`A` Carrots, Baby - Raw	15	5
	`A` Carrots, Baby - Raw	15	5
	`B+` Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	`B+` Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	`B+` Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	`C` SUNCHIPS French Onion Flavor Multigrain Snacks	28	140
	`A` Baby Spinach Salad - Packaged Salads, Fresh Discoveries	85	20
	`D` Blue Cheese	28	99
	BALSAMIC VINAIGRETTE - Dressings	28	160
	`A` Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	`D-` Margarine, 70% Vegetable Oil Spread, Soybean And Soybean(Hydrogenated)	14	87
	`A` Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	`D-` Margarine, 70% Vegetable Oil Spread, Soybean And Soybean(Hydrogenated)	14	87
	`A` Bananas	118	105
	Total Calories Consumed		2,457

Comments

( 5 comments — Leave a comment )

mkillingworth

Jan. 24th, 2007 01:19 pm (UTC)

Just so you know, butter and margarine have the same amount of calories and fat, and there is some evidence that hydrogenated vegetable oil is at least as bad, and possibly worse for you than milk fat. Besides, butter tastes better. Just saying... The only other comment I would make is that you really need to address your protein/carbohydrate imbalance. Believe it or not, carbohydrates can actually make you feel hungrier in the long run. Keep it up. It will be worth it in the end. Have the scales come yet?

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