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Jan. 24th, 2007

I got in a scale today. It got me at 405. That is not to bad considering the last time I had an accurate weigh in was 413. But that was some time ago. I am going to check the weight once a week for a sort of visible measure. I will try and wake up and go to the gym tomorrow morning. We will see how that goes as they are making me walk around half my shift at work and that leaves me tired. I am setting my clock though and when I get done I may share. This will be the first time at the gym since I moved and I want to start keeping track of that as well.

Item Grams Calories
Wed, Jan 24 2007
A Carrots, Baby - Raw 15 5
A Carrots, Baby - Raw 15 5
B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs 170 166
Chilli - Con Carne, Baked Bean 390 324
C Lemon Chicken - spa cuisine 252 280
D+ Cheddar Cheese 28 113
A Bread, Mixed-grain - (Includes Whole-grain, 7-grain) 128 320
A Bananas 118 105
B Baby Spinach Salad - Organic Specialty Salads 142 17
Balsamic Vinaigrette 15 70
D Blue Cheese 28 99
Total Calories Consumed 1,834


( 8 comments — Leave a comment )
Jan. 25th, 2007 04:30 pm (UTC)
Walking around your shift is good! That's just more exercise.

I am so, so proud of you! You're doing this right.
Jan. 25th, 2007 07:42 pm (UTC)
thanks. Encouragement does actually help.
Jan. 25th, 2007 08:06 pm (UTC)
I'm enjoying this. Getting in shape, doing podcasts - it's like you're coming into your own, and it's great to see.
Jan. 25th, 2007 09:12 pm (UTC)
Well right now my shape is round but I am working on it at least. heh. I have other things I am working on and hopefully will have progress to show soon.
Jan. 25th, 2007 08:51 pm (UTC)
Awesome! Remember to keep the scale in mind as positive reinforcement. Don't let it get to you too much in a negative way.

Also, weigh yourself at the same time each day. Right before going to bed seems to give the most consistent results for me. Right after waking up tended to vary more, I suspect due to inconsistent water loss while sleeping.
Jan. 25th, 2007 09:14 pm (UTC)
I am actually thinking track the weight weekly will be more helpful. Weight fluctuates to much on a daily basis. But the plan is to trend down.
Jan. 25th, 2007 09:42 pm (UTC)
Tracking weekly is good also...but still weigh yourself at the same time.
Jan. 25th, 2007 10:11 pm (UTC)
I weigh in the evenings. With my shoes off.
( 8 comments — Leave a comment )



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