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I did not eat much though it was big cookie and I am estimating on the calorie intake on it. I dont think it is much more than that though. I hit the gym again and did more strength traing this time. 3 set of bench presses at 130 20 reps, 3 sets of curls 70 lbs with 15 reps, and 3 sets of leg presses at 220 for 15 reps which I did not hardly feel at all. I also did more work on the crunch machine and the weight was at 80lbs with 3 sets and 20 reps. Also i walked a mile. My soreness is on my chest.


Item Grams Calories
Sun, Jan 28 2007
B Chicken, Breast, Meat Only - Cooked, Roasted 138 228
A Peppers, Hot Chili, Green - Canned, Pods, Excluding Seeds, Solids And Liquids 73 15
A Hunt's Tomato Paste 33 25
D+ Cheddar Cheese 28 113
cookie 150 300
Fruit Juicy Red 600 300
A Asparagus - Cooked, Boiled, Drained, With Salt 90 20
Total Calories Consumed 1,001


Comments

( 4 comments — Leave a comment )
mkillingworth
Jan. 29th, 2007 09:29 pm (UTC)
Condracostal muscles, if memory serves. The hurt like hell when you pull them, and it takes a long time for the pain to go away. Take it easy. Rome wasn't built in a day.
technoir
Jan. 29th, 2007 09:53 pm (UTC)
I know. It is not that bad a pain, just normal hey your using us again muscle pain.
yarha
Jan. 29th, 2007 09:43 pm (UTC)
Geebus, you sound like a machine. Would you consider yourself pretty strong?

Yarha, Impressed
technoir
Jan. 29th, 2007 09:57 pm (UTC)
Nothing on that least really pushed my range. The repetition was more responsible for the pain than the weights. I am not body builder strong but I am no slouch. I have never hit my leg press weight limit but I am also cautious and don't put myself in positions where I will hurt myself. I have gone over 400 in the past.
( 4 comments — Leave a comment )

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