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So I did not go to the gym yesterday but i did go today. I will post the exercise report when I post my calories for today. This is yesterdays.It is lower but I did less so it balances.

Item Grams Calories
Mon, Jan 29 2007
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
B Chicken, Breast, Meat Only - Cooked, Roasted 138 228
A Peppers, Hot Chili, Green - Canned, Pods, Excluding Seeds, Solids And Liquids 73 15
A Hunt's Tomato Paste 33 25
D+ Cheddar Cheese 33 133
A Asparagus - Cooked, Boiled, Drained, With Salt 90 20
B- Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked 81 280
D Butter - Without Salt 15 108
B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added 315 356
Diet Green Tea with Citrus - Lipton Iced Tea 224 0
A Bananas 118 105
Jelly Babies 120 398
Total Calories Consumed 1,758



( 3 comments — Leave a comment )
Jan. 31st, 2007 12:30 am (UTC)
Try roasting the asparagus if you'd like - you need a little oil, but not a lot, and it's very fast and less risky.

Also, my wife and I tried some Endame (green soybeans) from the organic section of Publix. They're Japanese bar food, so I thought you might try them instead of carrots. They are, indeed, very yummy - the baby daughter kept snacking on them. $2.79 a bag.
Jan. 31st, 2007 12:56 am (UTC)
I may look into it. Though I have developed a taste for the carrots. I am a big fan of jerky but i cant afford it alot. It is high protein and low in fat for the most part and calories are not rediculous as well. The sodium is in the not great catagoy but still not to bad. I am always looking for new snacks though. My usual work lunch box is alot of carrots, 3 things of yogurt, and a lean cuisine meal. Maybe sams has deals on lean cuisine. oh well enough food rambling.
Jan. 31st, 2007 02:30 pm (UTC)
I second the roasted asparagus - I like it fresh with a little olive oil, pepper, and salt, in the oven at 500 for 5-8 minutes. It's really good.
( 3 comments — Leave a comment )



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