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calorie count for today

here is an example of a single meal can take up a lot of calories. Not going to happen often but I got to have dinner with friends at ruby tuesdays. All in all not how I want to spend my calorie allotment for a day on a regular basis but every once in a while is pretty nice.


Date
Description
Meal optional
Weight grams
Serving Values Values per 100g
Calories kcal
Tot Fat grams
Saturated Fat grams
Trans Fat grams
Cholesterol mg
Sodium mg
Potassium mg
Tot Carbohydrate grams
Sugars grams
Fiber grams
Protein grams
Alcohol grams
Daily Value % Actual Values
Vitamin A % DV Vitamin C % DV
Calcium % DV Iron % DV
Vitamin D % DV Vitamin E % DV
Thiamin % DV Riboflavin % DV
Niacin % DV Vitamin B6 % DV
Vitamin B12 % DV Pantothenic Acid % DV
Phosphorus % DV Magnesium % DV
Selenium % DV Manganese % DV
Zinc % DV

Item Grams Calories
Sun, Feb 11 2007
Chicken Parmesan with Pasta 1,275
D- White Chocolate Macadamia Nut Cookie 99 470
B DANNON Frusion Strawberry Kiwi Blend 295 260
Romaine Salad - romaine with Parmesan cheese, tomatoes, peppers, onions, mushrooms, eggs, sunflower kernels and reduced-calorie ranch dressing 328
Total Calories Consumed 2,333

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technoir
TechNoir

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