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this weekend diet wise

So this weekend diet wiser went poorly. I stepped off the wagon with the excuse of hanging out with friends. I need to work on hanging with my friends and not eating bad. I went up in weight according to the scales to 387. I am a little depressed at this. I will be trying to stay more focused this week diet wise and try and regain lost ground.


Date
Description
Meal optional
Weight grams
Serving Values Values per 100g
Calories kcal
Tot Fat grams
Saturated Fat grams
Trans Fat grams
Cholesterol mg
Sodium mg
Potassium mg
Tot Carbohydrate grams
Sugars grams
Fiber grams
Protein grams
Alcohol grams
Daily Value % Actual Values
Vitamin A % DV Vitamin C % DV
Calcium % DV Iron % DV
Vitamin D % DV Vitamin E % DV
Thiamin % DV Riboflavin % DV
Niacin % DV Vitamin B6 % DV
Vitamin B12 % DV Pantothenic Acid % DV
Phosphorus % DV Magnesium % DV
Selenium % DV Manganese % DV
Zinc % DV

Item Grams Calories
Sat, Feb 24 2007
B- Pancakes - With Butter And Syrup 232 520
D Deluxe Triple Meat Omelet - Breakfast Foods 318 690
C- Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched 90 433
D+ Chick-fil-A Chicken Biscuit - Breakfast Items 284 823
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
A Carrots, Baby - Raw 15 5
D+ Frappuccino Mocha Flavor - bottled coffee drink 190
Total Calories Consumed 2,750
Sun, Feb 25 2007
Baby Back Ribs & Chicken - GRILLED ENTREES (listed as served) 1,460
C- Onion Rings, Breaded, Par Fried - Frozen, Prepared, Heated In Oven 48 195
C- Cheese Fries 72 191
A- Bread, Rye 64 166
C Swiss Cheese 59 224
D Butter - Without Salt 5 36
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
Total Calories Consumed 2,363

Comments

( 1 comment — Leave a comment )
the_magician
Feb. 26th, 2007 10:34 pm (UTC)
I stepped off the wagon with the excuse of hanging out with friends. I need to work on hanging with my friends and not eating bad.

I hear you and I sympathise.

I was at a con this weekend and I ate badly (though part of the bad was eating too little at times, which is bad for my blood sugar).

A big cooked breakfast every morning, but then eating poorly the rest of the time.

Friday I had the cooked breakfast, and basically nothing for the rest of the day.

Saturday I had the cooked breakfast, and a small ham sandwich at 7:45pm

Sunday I had the cooked breakfast, a baked potato with butter, cheese and beans at lunch, and a quarter of a chicken club sandwich around midnight (plus a few "chips" (pringles), and a hot chocolate sometime in the afternoon.

Today I had the cooked breakfast ... and that's it (I'll be going to bed shortly).

The cooked breakfast (at the hotel) consisted of
First pass:
cereal (frosties, corn flakes and rice crispies mixed, plus grapefruit and fresh fruit salad on top, with milk), tea (with splenda), toast (wholemeal, with butter)
Second pass:
bacon (two slices), eggs (one or two fried eggs plus some scrambled egg), a sausage, baked beans, mushrooms, a tomato, half a slice of fried bread and some sliced potato. And the remainder of the toast (in total two to three slices of bread toasted)
Plus three small glasses of orange juice.

So the breakfast had a fair chunk of calories, but then I kept active for the rest of the day on diet coke and lots of water ...though possibly not enough!
( 1 comment — Leave a comment )

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