TechNoir (technoir) wrote,
TechNoir
technoir

random items

The Basics of the Game is now listed on iTunes. If you use iTunes you can download it there and hopefully rate it well. I do need some album art for my podcast. If someone wants to help me out that I would be ever grateful and glad ly list you as a credit on the show feed.

Exercise bikes very dramatically on the difficulty depending on the type. I did one that is more traditional in position and seat style yesterday and did a couple of miles on it and got my heart rate up but it did not really push my muscles. I ended up doing some walking afterwards for mile as more of a work out. I sat in an inclined bike today and it annihilated my legs over the same distance.
Tags: exercise, podcast
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