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Mar. 27th, 2007

Today did another of the push my endurance workouts. I start on the exercise bike as my warm up for a mile. Then I hit the eliptical crosstrainer to push my heart rate to near 150 for about 10 mintutes. Then it is the 1 mile treadmill walk which I did at 19 minutes today so I had a pretty good pace through out. Once I am more comfortable with that i may increase that to two miles but I am wiped out after that set right now so adding another mile may be a little bit off.

My calorie intake for yesterday.

Item Grams Calories
Mon, Mar 26 2007
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
A Field Greens - Packaged Salads, Fresh Discoveries 85 15
Teresa's Select Recipes, Balsamic Vinaigrette 31 100
D Blue Cheese 28 99
B- Croutons, Seasoned 40 186
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
C Honey Mustard Chicken - comfort classics 224 250
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
D+ Tyson Chicken Fajita Kit 428 518
New Orleans Spanish Rice 53 190
A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids 164 133
D+ Cheddar Cheese 57 230
C- Chilli - U.S. Nutrition Guide/Soups 84 90
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
Total Calories Consumed 2,170


( 5 comments — Leave a comment )
Mar. 27th, 2007 03:27 pm (UTC)
Go you!
Mar. 27th, 2007 06:19 pm (UTC)
Thanks. One of my many little goals is to not ever miss a module because I cant keep up with people on it. it is a geeky goal but it is a goal.
Mar. 27th, 2007 05:48 pm (UTC)
Excellent! I'm feeling pretty good about my 30 minutes a day on my exercise bike. We're both doing really well. ;~)
Mar. 27th, 2007 06:10 pm (UTC)
good on you. I would say try the elipticle cross trainer but I am pretty sure it may kill you despite its "low impact" on joints.
Mar. 27th, 2007 07:11 pm (UTC)
I don't think that I'm quite ready for that one. Yet. It might be worth a try when I can persuade myself to afford the time and money to go to a gym. Maybe when I get that new job...
( 5 comments — Leave a comment )



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