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Apr. 9th, 2007

I think I forgot something but I am not sure what. I walked 2 miles in 40 minutes at the gyme today. That felt good. I will sometime soon try and maintain at that speed for a full hour. Then I will work on increasing the speed. Red lobster was worse than baskin robins for me. Who knew?
(By the way yes i know it is not an accurate statement and it has to do with what I chose to eat where)



Item Grams Calories
Sat, Apr 07 2007
B+ Vanilla Fat Free Yogurt - Fat Free Yogurt 227 90
B- Fish Fillet, Battered Or Breaded, And Fried 182 422
Chicken Fingers only 613
B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added 210 237
C Bisquick Complete Cheese Garlic Biscuits 167 722
Total Calories Consumed 2,085
Sun, Apr 08 2007
B Ham, Sliced, Regular - (Approximately 11% Fat) 56 91
A Bread, Whole-wheat, Prepared From Recipe 28 78
D Butter - Without Salt 5 36
A- Barbecue Baked Beans - Baked Beans 130 150
A Celery - Raw 40 6
B- Cake, Shortcake, Biscuit-type, Prepared From Recipe 28 97
A Strawberries 76 24
D+ Cream, Whipped, Cream Topping, Pressurized 3 8
B Beef Stew 232 218
A Field Greens - Packaged Salads, Fresh Discoveries 85 15
Vinaigrette Dressing - 1 oz (Side Salads) 150
D+ Cheddar Cheese 57 230
C Caramel Turtle No Sugar Added Low Fat Ice Cream - Lighter Side/Low Fat Ice Cream - No Sugar Added 113 160
B Vanilla Nonfat Yogurt - Lighter Side/Nonfat Yogurt 113 150
Total Calories Consumed 1,412

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