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Apr. 17th, 2007

So I went back to the gym today. I did not go yesterday due to oversleeping. For some reason I did not have the usual energy level. I am not sure why but that was what was going on. Still I got in my better than half an hour of cardio. I will push harder tomorrow and get back to my exercise level. I should be back to a full hour tomorrow. I am looking to getting into possibly getting into stair climbing some next month to change up the work out. I am wary of doing things that might hurt my knee so I am going to be careful of that.

I really enjoyed having the increased energy at the event. I will not lie; it also felt good to have people tell me they could see the weight loss as well. I am generally not overly vain but an ego boost is an ego boost. I need to work on some of my flexibility and stretching as well cause I still fight a little to tight for some of the things I used to be able to do.

In other news all my current pants are impossible to wear with out my belt being extra synched up. Woot.

Comments

technoir
Apr. 17th, 2007 04:49 pm (UTC)
Loosing weight is suppose to help mitigate the effects of sleep apnea(not eliminate sadly). I am hoping someday to not be as in need of the cpap as I am.

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technoir
TechNoir

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