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not good at all


Date
Description
Meal optional
Weight grams
  Serving Values Values per 100g
Calories kcal
Tot Fat grams
Saturated Fat grams
Trans Fat grams
Cholesterol mg
Sodium mg
Potassium mg
Tot Carbohydrate grams
Sugars grams
Fiber grams
Protein grams
Alcohol grams
  Daily Value % Actual Values
Vitamin A % DV Vitamin C % DV
Calcium % DV Iron % DV
Vitamin D % DV Vitamin E % DV
Thiamin % DV Riboflavin % DV
Niacin % DV Vitamin B6 % DV
Vitamin B12 % DV Pantothenic Acid % DV
Phosphorus % DV Magnesium % DV
Selenium % DV Manganese % DV
Zinc % DV
 

Item Grams Calories
Tue, Jun 12 2007
B   Freeze Strawberry   160
C   SUNCHIPS French Onion Flavor Multigrain Snacks 28 140
D   Candies, York Peppermint Pattie 43 165
A   Bananas 118 105
    Blends, 100% White Grape, Peach - Fruit Juices 240 160
A   Grapes 92 62
C+  Chicken Teriyaki Stir Fry - one dish favorites 280 300
D   Candies, York Peppermint Pattie 43 165
C   Banana Chips 42 218
A   Premium Ginseng - Root Beer - Blue Sky Premium Gingseng 336 180
    General Tso's Chicken - Chinese & Asian/Meals   844
  Total Calories Consumed   2,499

Comments

the_magician
Jun. 13th, 2007 12:44 pm (UTC)
What MKI said :-)

the good news is that you are still tracking your calories and know that this is a bad day, this means you're not fooling yourself (or others) and that you still have a good appreciation of what is a "good" food and what is a "bad" one

(for me a bad one is one that gives a lot more calories than the pleasure it gives ... so a small amount of ice cream is good, while a McDs cheeseburger is bad. The cheeseburger is bad in that there's a lot of calories, fat and carbs, but there's not a lot of "food" so it is almost mandatory to eat other things along with it, all of which are also bad ....)

hugs of sympathy and pleased acknowledgement of your continuing process (never give up, never surrender!)

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technoir
TechNoir

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