The weight is the lowest it has been in my variable weigh ins. I am at 430.6. Lets keep the trend up I say. I ate more today but I also did sparing in the afternoon so it balances out. I am still well below goal. If those of us who do spar had the time to do it 4 or 5 times a week we probably would be in much better shape all around. It is a full body workout. it is also fun. For those who don't know this is larp sparing. Using padded weapon with a set of rules we work on our technique. It is not exactly a martial art mind you but many similar skills and thinking are involved. To get an idea of what it looks like in practice her is something a dear friend took a picture of at one of our events.

Item		Grams	Calories
Thu, Jul 31 2008
	D+ Chick-fil-A Chicken Biscuit - Breakfast Items	145	420
	D+ Chick-fil-A Chicken Biscuit - Breakfast Items	145	420
	D- Red Bull Sugar Free	249	10
	The Original Thirst Quencher	240	50
	B- Beef, Chuck, Arm Pot Roast - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	187	421
	A- Potatoes, Boiled, Cooked In Skin, Flesh - Without Salt	78	68
	A Onions - Cooked, Boiled, Drained, With Salt	105	44
	A Carrots - Cooked, Boiled, Drained, Without Salt	78	27
	B+ Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water	620	626
	D- Butter - Without Salt	14	100
	Total Calories Consumed		2,187