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Jul. 31st, 2008

The weight is the lowest it has been in my variable weigh ins. I am at 430.6. Lets keep the trend up I say. I ate more today but I also did sparing in the afternoon so it balances out. I am still well below goal. If those of us who do spar had the time to do it 4 or 5 times a week we probably would be in much better shape all around. It is a full body workout. it is also fun. For those who don't know this is larp sparing. Using padded weapon with a set of rules we work on our technique. It is not exactly a martial art mind you but many similar skills and thinking are involved. To get an idea of what it looks like in practice her is something a dear friend took a picture of at one of our events.

Item Grams Calories
Thu, Jul 31 2008
D+ Chick-fil-A Chicken Biscuit - Breakfast Items 145 420
D+ Chick-fil-A Chicken Biscuit - Breakfast Items 145 420
D- Red Bull Sugar Free 249 10
The Original Thirst Quencher 240 50
B- Beef, Chuck, Arm Pot Roast - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised 187 421
A- Potatoes, Boiled, Cooked In Skin, Flesh - Without Salt 78 68
A Onions - Cooked, Boiled, Drained, With Salt 105 44
A Carrots - Cooked, Boiled, Drained, Without Salt 78 27
B+ Quaker, Oatmeal, Instant, Maple And Brown Sugar - Prepared With Water 620 626
D- Butter - Without Salt 14 100
Total Calories Consumed 2,187


( 4 comments — Leave a comment )
Aug. 1st, 2008 11:40 am (UTC)
Remember, you get a truer (and more consistent) weight when you weigh yourself first thing in the morning.
Aug. 1st, 2008 12:05 pm (UTC)
I have heard that it is more consistent at night - the variable water loss over the evening is minimized that way. It's consistently higher at night, but that isn't a bad thing either.
Aug. 1st, 2008 12:08 pm (UTC)
I have always had a MUCH more consistent weigh-in in the morning.
Aug. 1st, 2008 12:46 pm (UTC)
I don't think there was much difference in the variance for me, but I do get a higher number at night, which is why I weigh in then.
( 4 comments — Leave a comment )



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