The exercise was a walk though not treadmilled. I had errands to run today that involved a fair amount of walking. The calories are up but still below goal but only barely. I will endeavor to keep them lower tomorrow.
Upside, still going down in the weight.
Downside, I am not moving right still. The knee is part of that and also there is a weird sort of loss of balance. I think the tension in my lower back is hurting my balance. I have been stiff in the lower back ever since I started working out again. Last time it took a few weeks to loose that tension so I might as well bear up.
|Sat, Aug 09 2008|
|Total Calories Consumed||2,472|